INDIVIDUAL THERAPY
Find Sanctuary in the Storm
Sometimes, life can feel like a raging storm:
The constant conflict, endless worry, and exhaustion that leaves you feeling unmoored
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Sleepless nights wondering if
things will ever change
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The arguments that replay without resolution
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The isolation of struggling while appearing
fine to everyone else
You don’t have to do this alone.
Have you been yearning for something beyond the old Ways - the old stories you have told yourself time and time again until you have come to start believing it.
Stories that hurt.
Stories that shut you down.
Stories that have left you alone and isolated from others
out of Shame or fear of being truly known
—
authentically known
—
For your feelings and tendernesses
For your desires and resistances
For your true YES
And true NO.
You don’t have to live like this.
And we’re here to help see you through.
In therapy at AHA! …you pause.
Because you can with us …to learn how to RAIN into presence and healing.
its a way that guides you to
R
RECOGNIZE what you are feeling
A
ALLOW it to be present without judgement
I
INVESTIGATE feelings, thoughts and sensations with curiosity
N
NURTURE yourself in a quiet, gentle loving way
We’ll see you through until you can heal yourself through
Awareness in Action!
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That is the Good Medicine we offer here at AHA!
Ready to Find Your Sanctuary?
At AHA! Studio, you’ll find an anchor to hold safe, and the courage to not just weather life's storms, but to dance in them.
“We believe that together is better.”
BEYOND THERAPY
aNew Wise Woman’s Way
If you yearn to connect with other women through
Seasonal circles
Retreats
Intentional Sacred Space
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Join our growing Circle of open hearted women to honor the rhythms of our feminine journey.
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